Luther vandross songs 197911/5/2022 ![]() "I ordered a bagel that morning," he said. When he suffered food poisoning, for example, he decided to settle his stomach with some carbs. Though Vandross has stayed trim for three years now, it can still be a struggle for him to stick to his diet. And dinner, he says, consists of "vegetables, fish, chicken and fruit - that's it."Īsked if now that he's reached his target weight he can incorporate bread or pasta into his diet, he responded, "An alcoholic can't have half a martini, and you know, I can't have bread. "A turkey burger with the right seasonings, with sage and all of that stuff, really tastes like sausage," he said. ![]() "I deleted carbohydrates, I deleted starches … no bread, no rice, no pasta, no potatoes," he explained.īreakfast, for example, is usually Egg Beaters or a turkey burger. Using a high-protein, low-carbohydrate diet, he shed 120 pounds. In his recent dieting success, Vandross says he has discovered the secret to weight loss. He called his relationship with food an addiction: "The food had its clutches on me strong enough that it sort of demanded that I ignore reason." He also had high blood pressure and diabetes, a problem that has plagued his whole family. "You wear it externally so the minute you walk through the door, everybody knows 'Luther's not winning his battle with his demon.'" While many people struggle with significant weight fluctuations, Vandross' yo-yo relationship with food was displayed before millions of fans. ![]()
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